You Should eat the Peel Of These 9 Fruit And Vegetables

It is a well-known fact that fruit and vegetables are good for your health. They contain a whole lot of vitamins, minerals, and fiber.
What do most of us do before eating the fruit or the veggie? That’s right! We tear off the peel and throw it away…

You will be surprised to learn that there are a number of very common fruits and vegetables that as we get rid of their peel, we are missing on a lot of nutrients!
So, in order to prevent that waist, and really enrich your body when eating fruits and vegetables, we have collected 9 fruits and vegetables that you should not give up on their peel.
Including suggestions of how to eat them. Enjoy 🙂

1. Mango

fruit you should eat with peel
Photo by stevepb on pixabay

Mango skin contains antioxidants, Omega 3 and 6, carotenoids, polyphenols, and polyunsaturated fatty acids. Moreover, Studies show that the skin can contribute to your health more than its flesh. Also, it was found that it is effective in burning fat and preventing obesity.

How to eat it?
Many people tend to eat the mango with its skin, and if you are not – do not be afraid to start. If it is too bitter for your taste, or you do not like its texture, then peel the mango and use it a smoothie with a few more sweet fruits. Alternatively, you can grate it and add it to a salad as a refreshing and unique addition. Also, you can pickle the entire fruit.

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